Recipes
Enjoy some of Mummy tips Delicious food Recipes :-
Preparing meats | Bread Crumb Chicken | Mince Turkey Pie | Pickle Meats | Light Fruit Cake | Macaroni Cheese |
Vitamins
Where to find your Vitamins :
Vitamin A:
Carrots, Broccoli, Cheddar Cheese & Green Vegetables.
Vitamin B:
Wholemeal Bread, Boiled Potatoes, Wholegrain Cereal & Vegetables
Vitamin B2:
Milk, Boiled Eggs, Yeast Extracts & Meats
Vitamin B6:
Beef Steaks, Cod Fish Steaks & Boiled Potatoes
Vitamin B12:
Oily Fish, Turkey, Minced beef & Milk
Vitamin C:
Citrus Fruits e.g. Lemons, Oranges, Fruit Drinks, Peaches & Plums
Vitamin D:
Tuna Fish, Boiled Eggs & Margarines
Vitamin E:
Wholemeal Bread, Sunflower Oils, Raw Peanuts & Corned oils
Prepare all meats:
e.g. Poultry And Fish
Before cooking to avoid viruses…
- Trim meat if necessary: Place the meat or fish in a large bowl, squeeze ½ lemon or lime and sprinkle a little salt over it and leave to marinate for about 10 minutes.
- Rinse and pat dry the meat or fish with kitchen towel roll.
- All meats or fish are now ready to seasoned and cook.
Mummy’s tip –
By cleaning meats: Poultry and Fish before cooking it, helps to prevent viruses in meats affecting the human body.
Bread Crumb Chicken
Ingredients –
4 Skinned Chicken Breast / Medium Onion (finely chopped / ¼ Red Pepper (finely chopped)1 Clove of Garlic (finely chopped) / Fresh Herbs (finely chopped ) / Sprinkle of Salt and Pepper
Fresh Bread crumb mixed with a 2 tablespoons of self rising flour / 1 large Egg / Olive Oil or corned Oil
- Put Chicken in a large bowl and cover with onions, peppers, garlic, Fresh herbs, salt and black pepper.
- Rub the mixture gently into the chicken. Beat the egg and pour over and leave to marinate for about 15 mins.
- Cover the bottom of a large frying pan with the olive or corned oil, allowing the oil to get slightly hot reduce the heat.
- Dip the portions of chicken into the breadcrumb mix and fry gently until golden brown.
- Remove each piece of chicken and place them on paper towel to drain away the excess oil.
- Place on a rack in a baking tray cover with foil and place in the middle of the oven gas mark 4 for about thirty minutes remove The foil and leave for a further 5 minutes.
Mummy’s tip –
Serve with chips, salad, baked potatoes and vegetables or whatever takes your fancy.
Minced Turkey Pie
Ingredients –
1lb Mince Turkey / 2 Carrots (diced) / 1 Courgettes (diced) 1 Medium Onion (diced)
1 Clove of Garlic (chopped) / Fresh herbs (finely chopped) / 1 Slice of red pepper (chopped) Pinch of salt and Black pepper / ½ pint of stock or 1 stock cube / 1½lb potatoes
1 tablespoon flora margarine
- Fry mince, onion, garlic and red pepper in a little oil until slightly brown
- Add remaining ingredients stir and simmer in the juices for five minutes
- Add the stock in a medium saucepan and add the mince and additives and cook slowly until carrots are tender
- Cook the potatoes and mashed with a little milk and margarine until fluffy
- Empty the mince mixture into a casserole dish and cover with the mashed potatoes and cook in the oven mark 4 until slightly brown.
Mummy’s tip –
Serve with green vegetables.
Pickle Meats
Ingredients –
1lb cooked Meat (Pork, Chicken or Turkey wings) / ½ Diced Cucumber
1 Medium Onion (finely chopped) / Sprigged of Parsley (finely chopped)
1 Chilli (finely chopped) or a pinch black pepper / ½ Lemon juice / Salt to flavour (a pinch)
- Cook chosen meat until tender
- Cool and cut into serving potions, and place into a serving bowl
- Put cucumber, onion, chilli, lemon juice, parsley in a bowl, add a pinch of salt and stir together then pour the pickle mixture over the meat
- Cover and let stand for 15 minutes.
Mummy’s tip –
Serve with boiled potatoes, carrots and crusty bread.
Light Fruit Cake
Ingredients –
10ozs Flour / 250g Flora Margarine / 5ozs Sugar / 5 medium eggs
½ teaspoon Vanilla Essence / ¼ Cinnamon4ozs Raisins / 1 teaspoon Rum or Brandy or Sherry
- Cream the margarine and sugar together in a mixing bowl until fluffy
- Add the eggs and stir until well blended in
- Add the essence, spice, brandy and stir
- Now add the flour slowly and sprinkle in the raisins and stir until all the flour is added.
- Grease 1 medium size baking pan and pour the mixture in and place In the middle of the oven and bake at gas mark 3 for one and a half Hour
- Removed from the oven take a clean dry knife and put into the middle of the cake if its clean when remove the cake is fully cook
Mummy’s tip –
Just leave on the side to cool before removing from the baking pan.
Macaroni Cheese
Ingredients –
80zs Macaroni / 4ozs Cheddar Cheese (grated) / 1 Cup Soya Milk / 1 Egg / ½ Onion (grated) 1 level tablespoon Flora Margarine / A pinch Black Pepper / Soya Sauce (light) / Bread Crumb
- Cook macaroni in salted water until tender.
- Drain off water add margarine follow by grated cheese and pepper, stir and put into a baking dish. Add a splash of soy sauce.
- Beat the egg and milk and pour over the Macaroni sprinkle the top with a little grated Cheese then sprinkle with a little bread crumb.
- Baked at oven Gas mark 5 until slightly brown on top.
Mummy’s tip –
Remove and serve with vegetables.